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Ab Straps for the Iron Gym Total Body Workout Bar Review
These ab straps may look a little intense at first glance, but they are a great addition to a home gym that provide a MUCH better ab workout than those silly machines at the gym. I'm a tall guy 6'1" and although there isn't much clearance at all when hanging from a standard door, once you bend your legs you can still get the job done. The ideal situation would be to hang these from something higher than a standard door, but not everyone has that luxury.The first thing you'll notice is that your body wants to swing and twist, but part of the challenge with using these ab straps is to really focus on your core and keep your body still. You can lift your knees straight up or slightly twist to the left and right to also focus on your obliques. What I found to help steady myself is that a good grip with your hands just under the metal carabeeners can go a long way. After just one set keeping your core body still you'll see just how great of an ab workout these straps can provide.
Ab Straps for the Iron Gym Total Body Workout Bar Overview
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