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Malibu Pilates With Accelerated Results Package With Workout DVDs & Free Yoga Mat Review
A machine I actually use. Haven't exercised for a long time so it was hard to do at first, just started slow & worked my way up to about 45 min. There are 4 spring levels. 1 by 2 spring tension levels and then using the peddles seperately or together. It has really improved my balance also.Only bad thing is all exercises are done with bare feet. I tried for several weeks to do this a thought maybe my feet would get used to it. Not...I now wear my shoes.
Have to make sure not to let your foot slip off, the springs are under alot of tension & I bruised the back of my calf.
5 different workouts. I switch between them. Every exercise is explained so after doing it awhile it is too easy. I still play it but while she is explaining the next exercise I just continue doing reps.
Malibu Pilates With Accelerated Results Package With Workout DVDs & Free Yoga Mat Overview
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